Home Fitness 24/7!

          

WE SPECIALIZE IN HELPING YOU DESIGN AND EMBARK ON YOUR PERSONAL Do-It-Yourself FITNESS PROGRAMS.

*** GET RESULTS FOR LESS ANYWHERE YOU ARE! ***

Our Site primarily offers Fitness Services and Customization Online and support for our clients.

We deal primarily with fitness and health ebooks and help customers to plan fitness and wellness programs specifically tailored to their individual needs and goals.

Customers who purchase additional ebooks from our list of products will receive email or Online Messenger support.

Online Personal Training is also available where our consultants design a customized fitness program in digital ebook format and it comes with Live! Support and Email Support. Our consultants will help you to design Do-It-Yourself Fitness programs with aspects to setting up your home fitness corner or gym, purchasing products and recommendations of supplements and referring videos of different exercises to help you understand how to perform your exercise safely, efficiently and minimizing the risk of your injuries. Nutrition programs will also be tailored according to your health and fitness concerns. Our consultants will also recommend ebooks which they feel would be of utmost help to you. If you purchase through our link you are entitled to a free ebook from our compendium of collection that will further assist you in your fitness and wellness goals.

We also help you to design your do-it-Yourself Fitness and Wellness programs based on your budgets and age, lifestyle and time allowance so as to ensure that you keep to your program as closely as possible.

If you are keen to learn more about the tailor design program, we are happy to answer your questions on our contact page.

We also offer online fitness programs for students and homemakers with special rates.

People who already have access to their own fitness equipments can also use our customized fitness program in which we will design an exercise program where you can maximize the usage of your exercise equipment.

We also have the Power Push Up System in which you can fully utilize the power of push ups and dips and other non weighted exercises to attain your fitness goals.

In short, we are able to provide Fitness and Nutrition programs for you be it a traditional exercise or non-weighted training program. 

We have been training many expatriates and corporate clients from around the world and we are confident that the program will WORK for you too. These individuals are probably the busiest people out there and if they can use and benefit from our services, so will you.

Many customers have had their cholesterol levels lowered in weeks, dropped dress sizes in months and lost pounds in weeks and broken plateaus in their weight loss or weight gain quests.

You do not need to be acquainted with exercise and fitness to benefit form the program as our consultants will develop a system that is suited to your needs and levels. That is the Beauty of Customization.

We also encourage users to write in testimonials and feedback after a few weeks to a month on their programs to we can continually improve and enhance our services and programs for your prolonged benefits.

Our consultants are certified from International Fitness Bodies and have a minimum of 7 years of experience in offering Personal Training and Fitness Consultation to both localized clientele and expatriates.

You may also reach us at our contact page should you require a corporate program where a minor set up for the space at your working area can be done up along with specific training programs for Corporate Fitness.

 

Quick And Easy Way to Get Fit and Shape up in the comfort of your home without expensive gym equipments or supplements. You can get a quality workout program even if you have little time at home for less. Let me explain how you could achieve this.

 

With just your own body, an elastic band or a set of dumbbells or a barbell you can get an efficient, simple to do and highly affordable workout time after time while you take care of your kids, come back from work after a long day or simply when you are working from home.

 

Exercising doesn't have to be hard and troublesome. How many times have you heard of people saying "The gym is too far. I don't have the time." "Gym equipments and supplements are very expensive." Or "The Gym is too far from my place." and what not.

 

Now, with the customized fitness and nutrition program, your furthest trip would probably be to the grocery store for your macro nutrients (Foods that are high in protein, low in fat and moderate in carbohydrates), or to your condominium gymnasium, or even your bedroom, living room or study room.

 

You need a space not any larger than the length of your body and a little room for your limbs and body to move and a set of simple equipments which you might already have at your home or purchased at a low price (I will guide you on that in the customized fitness program).

 

All you need to purchase are simply a set of apparatus which adds up to less than $60 or if you are willing to spend a little more, a set of weights and resistance tubings pricing slightly over a $100 in total. The best part is, this minor investment will be used as a mainstay of your exercise program for at least the next 100 days. Imagine how much you would have saved on a Gym membership or highly expensive equipment (I really believe that the premier exercise equipments and gym memberships would go a long way in giving you the results you want and they last a very long time too). But what if you are on a budget, have extremely limited time and motivation and the only time you can fork out for your workout is somewhere around the half hour limitation and you aren't ready to spend a large dough on more state of the art equipments or a Gym membership? Perhaps you are a more private person and prefer to have your own selection of music and songs while you work to whip yourself into better shape, lose that extra pounds and inches or simply get stronger and fitter at your comfort level, moving steadily up in intensity and efforts without stepping out of your door or condo/apartment building.

 

Now, all these are within your reach with only a click of a mouse and your paypal (It's free and you can start using it almost immediately). It's also one of the safest method of payment which you can rely on. Singaporeans can also do a Bank Transfer via internet banking for convenience and reliability. The product would be in your computer within the next few minutes and you can download and print it out if you wish to use it as a reference while you apply the methods and techniques at home or at your residential gym.

 

There is no such thing as a one size fits all program. Every system works for each individual user in a unique way, some may not even respond to the system of exercise and nutrition.

 

A customized program designed specifically to your lifestyle needs, budget, time allowance, goals and limitations are integral aspects of delivering a successful and effective fitness and nutrition program which will work for you over a long term basis with minimal risk of injuries or over-training (which can lead to undesirable health problems).

 

Every body is built different and needs to be treated and worked with respect its individuality and uniqueness. A weight training program with heavy weights and huge consumption of protein and amino acids would not be suitable for a teenager looking to get stronger for his physical education class nor a lady who is seeking to lose weight with minimum weightlifting.

 

Likewise, putting a very big man on a resistance tubing program would be inefficient at best since he has quite a substantial amount of body fat to lose. You get the drift?

 

You need a program tailored to your needs, lifestyle and work schedule, goals and mapped out to improve on your strengths and work on your weakness.

 

So long as you are committed and dedicate a minimal amount of time to your program, you WILL SEE RESULTS!!

 

Starvation is NOT the way to lose fat, you need to eat to lose. Ironic as it seems, your body would hold on to all the fats in an attempt to signal a continued physiological function. (The boy thinks its on severe depletion) End result? You know it. You get fatter but smaller. This is not something you want to live by on a daily basis.

 

You want to get fitter, stronger and in better shape, not look like a gust of wind can take your breath and Life away.

 

In a customized program, your nutrition guidelines and plans will be mapped out according to the kind of foods you eat, the availability of restaurants or eateries that you have access to or how far you are willing to go to get your meals. Supplements and vitamin suggestions would be given to you to save maximally and still get the best supplements there are. If you don't have any equipments of your own to start with, I will give a full consultation of the items you need and how you could save as much as possible on purchasing these equipments which costs less and will last you for up to a year or more. Exercise instructions will be based on your body type, goals, prior training experience, lack of prior training and the level of your involvement in your exercise program.  I will also work out a program where you can use while you are outdoors or on a holiday and have no access to a Gym or Fitness Center. Home users would get a full spectrum exercise and eating plan catered to their lifestyle limitations and goals they set for themselves.

 

If you already have access to certain fitness equipments and basic tools like free weights can also have a program mapped out for maximizing the use of your equipments. You might want to add a new repertoire of tools for your workouts to add variety. I will help you on that.

 

If you have access to your condo or private gym, I will map out a program which you can use for the months to come along with your customized nutrition and supplement program.

 

I will be your consultant in getting the best supplements, training, nutrition and equipments for less while being contactable online should you meet any obstacles while on your program.

 

A session of Personal Training would cost you a minimal of USD$45 per session and the basic monthly package can easily hit $400 for an experienced trainer on a 1 to 2 sessions a week basis.

 

Imagine how much you would save if you had the full tutelage online along with a program tailored JUST FOR YOU and it works for your short or long term benefits.

 

Personal Trainers are very effective for your goals if you are willing to fork out the money to hire one. There's no doubt about that. But if you are working on a budget, have little time to exercise or want to enjoy the fitness program in the comfort of your home, my system will more than work for you.

 

Being a Personal Trainer of more than 8 years, training mainly expatriates and corporate clients I can also work out a training program for you if you have access to a gym. When you are ready for stronger commitment to your workouts I will recommend qualified personal trainers to come to your aid for an affordable price.

How much does it cost?

If you are getting a fitness program which you can use for at least 3 to 5 months and it comes with support you would probably at least a couple of hundred dollars and up to US$97 on a monthly basis if you have access to a fitness membership site.

 

My customized program costs you only USD$70 for concession/students rates.

Working Adults prices vary between USD$90 to USD$150 depending on the type of program you are looking for. The more detailed and prolonged the program the costlier it gets. But it doesn't go beyond USD$150 and this is based on a 6 month program.

 

I will be your consultant who will forward you videos of different training and exercises so you would not get lost in the midst of your workout. I will also refer you literature on different nutrition and health factor should you require additional knowledge and information.

 

In my Support Service, I will be your Coach and Adviser via Online medium such as email, messenger or Live Support. The duration is 1 hour a day and it's also known as Online Personal Training in Layman's terms.  I will do my best to answer your questions and queries based on your fitness goals and health related issues.

The more intricate health problems would be referred to a doctor who would be your best bet on medical issues.

 

A 1 month membership to the Online Personal Training would cost ONLY USD$99 and Students or Non Working Clients get them for USD$69. You save loads compared to Personal Training.

The Online Membership comes with a customized workout program for an ADDED USD$49 if you choose to have program mapped out for you.

 

I can also customize basic training programs on ebooks which you can download and it is easy to read and follow. The ebook is less than 30 pages and you can even print it out and carry it along with you whenever you need it for quick reference.

 

The price of the ebook tailoring is ONLY USD$29 and I will be available on email or Live Support should you need my help on some of the methods taught.

Who is this service for?

ANYONE who wants to get fit and strong or shape up can use this program. It is also especially useful for post natal women who needs to spend time at home taking care of the baby or a student who has limited budget but wished to get stronger for sports and martial arts classes. I trained corporates and busy expats who have limited time and energy and most of them do not have prior experience in training. It has worked for them and it WILL work for you. Sometimes results come later for some, be patient. It will come. If you follow the training and nutrition and don't try to be creative with the system mapped out for you, feeling lighter and losing pounds along with adding strength and muscle tone is imminent. Be truthful to your program and it will reward you with results.

 

Disclaimer:

 

I Do NOT replace your actual Medical Practicioner and you should seek a doctor's advice if you have any Heart, Blood Sugar or other medical problems or if you are just coming off a surgery. Always seek a doctor's approval before embarking on any exercise program.

 

If you are not sure about anything, ASK before you take action. Regret is costly.

 

As individual body differ, so does results. One user's results may not necessarily be the same for the other user.

What you need for a quality exercise program will be fully met with simple, basic, effective and portable equipments. No need to worry about having a condo gym, a mega gym to train, your own fitness equipment at home or even a club membership.

 

Power Push Ups and Resistance Cable Training has been proven to work over and over again in getting you strong, fit and burn calories. Changes doesn't happen overnight but you feel stronger and fitter day by day using these training systems.

 

Check out the articles at http://www.qfac.com to read about what Power Push Ups can do for your exercise program.

 

Being a personal trainer for more than 7 years, I have worked with men, women, young, old, local, expatriates and people from conventional to non-conventional professions.

 

If you only have time to train early in the morning or way late at night in the comfort of your chosen location, fret not, these can all be arranged. With simple adjustments with some daily items found in your office, home or facilities, the tools I use can give you a large variety of workouts challenge your muscles to be stronger, firmer and facilitate caloric burn.

 

Whether you need to downsize or grow bigger, the program is tailored to suit your goals.

 

There are many ways to use push ups stands for your workout to achieve a full upper body workout and the instructor will show you and guide you like a friend and teacher. 

 

Whether you can train at a park, a neighbourhood exercise corner or at your own exercise area, home, a small space outside your home compound or even at your office area, a program can be tailor made for you.

 

That's the versatility of Power Push Ups, Apparatus and Resistance Bands Modular Training.

 

Add more punch to your workout with focus mitt training exercises with bodyweight calisthenics to burn even more calories while getting a rush at ventilating your daily stress and anger as you deliver one punch after another with instructions.

Get fitter, lose bad energy, de-stress, catharsize and ventilate your unwanted emotions with this effective and proven way to relieve your soul and mind of mental baggage, negative emotions or simply enjoy the fun of boxing dynamics for recreational purposes.

 

When you combine Power Push Up and Resistance Band Training Program with Focus Mitt Biffo Program, you both an invigorating and strengthening workout plus a fresh release of endorphins and de-stressing results ALL IN 1 Session!  It's that simple and easy!

 

The training program is suitable for all genders, ages, working levels and physical/mental stress levels.

The only factors you will need is commitment, positive thinking and determination to see yourself through the entire training process.

 

About Coach Andy

Coach Andy is a fitness instructor certified under the YMCA (England Sports Council ) and American Fitness Professional & Associates (AFPA). He has been a fitness instructor with the Fullerton Hotel for more than 2 yrs before taking the role of a Fitness Gym Manager at Body Contours and HAACH for more than a year each.

As an experienced fitness instructor, Coach Andy's clients are mainly expatriates with some of them assuming high positions in companies in Singapore.

 

Besides working out in a gym, Coach Andy is also into Olympic weightlifting and martial arts.

 

You may reach me here or via my contact form http://homefitness247.webs.com/contactus.htm        

                   or Call 93737 363                 

         (or sms me for any enquiries and bookings)

 Call now for rates and sessions enquiries.

 Might and Resilience,

Coach Andy

       

                                    

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